Your spine deserves a second chance - without surgery, without fear - just you, your breath, and a mat.
Join a calming demo class designed for those struggling with chronic back issues. No machines. No medicine. Just simple, healing movement rooted in yoga.
04th Jan 2026 (Sunday)
Date
11:00 AM
Time
Zoom
Platform
Experience Relief in Your First Session
This isn’t a typical yoga class.
It’s a gentle, focused session built specifically for people with long-term back pain.
What to Expect in the Demo Class:
- Movements that feel safe and soothing
- Breathing techniques to calm the nerves around your spine
- Simple postures anyone can do — even if you haven’t stretched in years
- A focus on healing, not sweating
Whether you’ve tried everything or are just getting started, this class is your invitation to feel better — without surgery, pills, or pressure.
This is For You If...
- You wake up feeling stiff and tight in your lower back almost every day
- You feel drained by constant discomfort and tension in your back
- You’ve stopped doing exercises or hobbies you once loved
- You’ve tried physiotherapy or medicine but the pain keeps returning
- You avoid sitting too long because it always ends in pain
- You feel anxious that your back might “go out” at any moment
Bonus Gift: Weekly Stretch Calendar
When you join the demo class, you’ll also receive a Weekly Stretch Calendar — a simple printable guide to help you stay consistent and track your progress day by day.
Designed for beginners, this calendar keeps your back-care journey light, clear, and stress-free — even on busy days.
About Me
I am Govindmurti, a yoga practitioner with over 23 years of experience. I’ve helped more than 2,000 people improve their posture and relieve chronic back pain.
I’ve taught yoga to professionals from the Income Tax Department, Police Training camp (Marol), Taj Group Of Hotels, Aditya Birla Group (More), 3DPLM Software Solutions, MAQ Software and more.
My mission is to help people correct their posture — the root of most back problems.
Testimonials
This Free Demo Class Is Your First Step Toward a Pain-Free Back
If you’re tired of constant back pain, stiff mornings, and short-term fixes, this class is made for you.
Designed specifically for people dealing with long-term back issues
Safe, gentle yoga focused on posture and spine support
Comes with a bonus: Weekly Stretch Calendar to stay consistent
Completely free — no strings attached
During the session, if it feels like a good fit, I’ll also share details about my ongoing yoga program designed for deeper recovery.
Frequently Asked Questions
Do I need to be flexible to join?
Not at all. This session is made for people with stiffness and chronic pain. You’ll be guided gently.
Is this class online or offline?
It’s online, so you can join from the comfort of your home.
What do I need to bring?
Just a yoga mat and a quiet space. No fancy equipment needed.
Is this suitable if I’ve had past injuries?
Yes. Movements are safe and can be adapted to your comfort level.